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Natural Cravings Sesame Sticks, Honey Roasted
Other FoodsNatural Cravings

Natural Cravings Sesame Sticks, Honey Roasted nutrition facts

Per ¼ cup · 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    15g
    40% of calories
  • Fat
    9g
    54% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Natural Cravings Sesame Sticks, Honey Roasted (¼ cup, 28 g) has 150 calories, with 2 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (54% of calories).

Per 100 g
536cal
high energy density
Protein per 100 cal
1.3g
Net carbs
14g
carbs minus fiber
Fiber
1g
3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron1 mg
13%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Natural Cravings Sesame Sticks, Honey Roasted?

One serving of Natural Cravings Sesame Sticks, Honey Roasted (¼ cup) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Natural Cravings Sesame Sticks, Honey Roasted high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Natural Cravings Sesame Sticks, Honey Roasted keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Natural Cravings Sesame Sticks, Honey Roasted?

360 mg per serving.

How much sugar is in Natural Cravings Sesame Sticks, Honey Roasted?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sesame sticks, honey roasted

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