Sesame seed kernels (decorticated, toasted, salted) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4.8g11% of calories
- Carbs7.4g17% of calories
- Fat14g71% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Sesame seed kernels (decorticated, toasted, salted) (1 oz, 28 g) has 161 calories, with 4.8 g of protein, 7.4 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (71% of calories). It is high in thiamine (28% DV), iron (28% DV) and magnesium (23% DV).
High in
20%+ of the daily value
- Thiamine28%
- Iron28%
- Magnesium23%
- Phosphorus31%
- Zinc26%
- Copper46%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Riboflavin (B2)10%
- Niacin10%
- Manganese18%
- Selenium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 37 mg | 4% |
| Iron | 2 mg | 28% |
| Potassium | 115 mg | 2% |
| Magnesium | 98 mg | 23% |
| Phosphorus | 219 mg | 31% |
| Zinc | 3 mg | 26% |
| Copper | 0.4 mg | 46% |
| Manganese | 0.4 mg | 18% |
| Selenium | 10 μg | 18% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food with Purpose Organic Seed Topper633
- Haetae Salted Sesame600
- Hanley's Salad Topper Seedsation571
- Sesame seed kernels (decorticated, toasted, salted)566
- Eaton Hemp Himalayan Pink Salt Toasted Super Seeds533
- Nature's Garden Organic Salad Topper With Seeds469
- Morton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed0
Similar foods
- 0 cal
Morton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed¼ tsp.−161 cal - 150 calNature's Garden Organic Salad Topper With Seeds¼ cup−11 cal
- 30 calHaetae Salted Sesame1 tsp−131 cal
- 80 calEaton Hemp Himalayan Pink Salt Toasted Super Seeds2 tbsp−81 cal
- 190 calFood with Purpose Organic Seed Topper1 serving+29 cal
- 40 calHanley's Salad Topper Seedsation1 tbs−121 cal
Burning 161 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sesame seed kernels (decorticated, toasted, salted)?
One serving of Sesame seed kernels (decorticated, toasted, salted) (1 oz) has 161 calories, which works out to 566 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Sesame seed kernels (decorticated, toasted, salted) high in protein?
Not especially. It has 4.8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sesame seed kernels (decorticated, toasted, salted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame seed kernels (decorticated, toasted, salted)?
167 mg per serving.
How much sugar is in Sesame seed kernels (decorticated, toasted, salted)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
