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Nature's Garden Organic Salad Topper With Seeds
Meals & Restaurant FoodNature's Garden

Nature's Garden Organic Salad Topper With Seeds nutrition facts

Per ¼ cup · 32 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    15g
    38% of calories
  • Fat
    9g
    52% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature's Garden Organic Salad Topper With Seeds (¼ cup, 32 g) has 150 calories, with 4 g of protein, 15 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (52% of calories).

Per 100 g
469cal
high energy density
Protein per 100 cal
2.7g
Net carbs
13g
carbs minus fiber
Fiber
2g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
18%
Potassium130 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature's Garden Organic Salad Topper With Seeds?

One serving of Nature's Garden Organic Salad Topper With Seeds (¼ cup) has 150 calories, which works out to 469 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Nature's Garden Organic Salad Topper With Seeds high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Nature's Garden Organic Salad Topper With Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature's Garden Organic Salad Topper With Seeds?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature's Garden Organic Salad Topper With Seeds?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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