Haetae Salted Sesame nutrition facts
Per 1 tsp · 5 g
of a 2,000 cal day
- Protein1g12% of calories
- Carbs0.6g7% of calories
- Fat3g81% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Haetae Salted Sesame (1 tsp, 5 g) has 30 calories, with 1 g of protein, 0.6 g of carbohydrates and 3 g of fat. Most of its energy comes from fat (81% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tsp (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 0 mg | 0% |
| Potassium | 500 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food with Purpose Organic Seed Topper633
- Haetae Salted Sesame600
- Hanley's Salad Topper Seedsation571
- Sesame seed kernels (decorticated, toasted, salted)566
- Eaton Hemp Himalayan Pink Salt Toasted Super Seeds533
- Nature's Garden Organic Salad Topper With Seeds469
- Morton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed0
Similar foods
- 161 cal
Sesame seed kernels (decorticated, toasted, salted)1 oz+131 cal - 0 calMorton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed¼ tsp.−30 cal
- 150 calNature's Garden Organic Salad Topper With Seeds¼ cup+120 cal
- 80 calEaton Hemp Himalayan Pink Salt Toasted Super Seeds2 tbsp+50 cal
- 190 calFood with Purpose Organic Seed Topper1 serving+160 cal
- 40 calHanley's Salad Topper Seedsation1 tbs+10 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Haetae Salted Sesame?
One serving of Haetae Salted Sesame (1 tsp) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Haetae Salted Sesame high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Haetae Salted Sesame keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Haetae Salted Sesame?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Haetae Salted Sesame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
