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Eaton Hemp Himalayan Pink Salt Toasted Super Seeds
Nuts, Seeds & LegumesEaton Hemp

Eaton Hemp Himalayan Pink Salt Toasted Super Seeds nutrition facts

Per 2 tbsp · 15 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    3g
    16% of calories
  • Carbs
    5g
    26% of calories
  • Fat
    5g
    58% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Eaton Hemp Himalayan Pink Salt Toasted Super Seeds (2 tbsp, 15 g) has 80 calories, with 3 g of protein, 5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (25% DV).

Per 100 g
533cal
high energy density
Protein per 100 cal
3.8g
Net carbs
1g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (15 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
25%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Eaton Hemp Himalayan Pink Salt Toasted Super Seeds?

One serving of Eaton Hemp Himalayan Pink Salt Toasted Super Seeds (2 tbsp) has 80 calories, which works out to 533 calories per 100 g. That is about 4% of a 2,000-calorie day.

Are Eaton Hemp Himalayan Pink Salt Toasted Super Seeds high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eaton Hemp Himalayan Pink Salt Toasted Super Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eaton Hemp Himalayan Pink Salt Toasted Super Seeds?

170 mg per serving.

How much sugar is in Eaton Hemp Himalayan Pink Salt Toasted Super Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with himalayan pink salt toasted super seeds

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