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Food with Purpose Organic Seed Topper
Nuts, Seeds & LegumesFood with Purpose

Food with Purpose Organic Seed Topper nutrition facts

Per 1 serving · 30 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    13% of calories
  • Carbs
    7g
    15% of calories
  • Fat
    15g
    72% of calories
Portion
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Food with Purpose Organic Seed Topper (1 serving, 30 g) has 190 calories, with 6 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (30% DV).

Per 100 g
633cal
high energy density
Protein per 100 cal
3.2g
Net carbs
3g
carbs minus fiber
Fiber
4g
0.5 g sugar

High in

20%+ of the daily value

  • Iron30%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
30%
Potassium200 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Food with Purpose Organic Seed Topper?

One serving of Food with Purpose Organic Seed Topper (1 serving) has 190 calories, which works out to 633 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Food with Purpose Organic Seed Topper high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Food with Purpose Organic Seed Topper keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Food with Purpose Organic Seed Topper?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Food with Purpose Organic Seed Topper?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic seed topper

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