Hanley's Salad Topper Seedsation nutrition facts
Per 1 tbs · 7 g
of a 2,000 cal day
- Protein1g10% of calories
- Carbs1g10% of calories
- Fat3.5g80% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Hanley's Salad Topper Seedsation (1 tbs, 7 g) has 40 calories, with 1 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (80% of calories).
Vitamins & minerals
Amounts for 1 tbs (7 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food with Purpose Organic Seed Topper633
- Haetae Salted Sesame600
- Hanley's Salad Topper Seedsation571
- Sesame seed kernels (decorticated, toasted, salted)566
- Eaton Hemp Himalayan Pink Salt Toasted Super Seeds533
- Nature's Garden Organic Salad Topper With Seeds469
- Morton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed0
Similar foods
- 161 calSesame seed kernels (decorticated, toasted, salted)1 oz+121 cal
- 0 cal
Morton & Bassett Salt, Gluten & Preservative Free Toasted Sesame Seed¼ tsp.−40 cal - 150 calNature's Garden Organic Salad Topper With Seeds¼ cup+110 cal
- 30 calHaetae Salted Sesame1 tsp−10 cal
- 80 calEaton Hemp Himalayan Pink Salt Toasted Super Seeds2 tbsp+40 cal
- 190 calFood with Purpose Organic Seed Topper1 serving+150 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Hanley's Salad Topper Seedsation?
One serving of Hanley's Salad Topper Seedsation (1 tbs) has 40 calories, which works out to 571 calories per 100 g. That is about 2% of a 2,000-calorie day.
Is Hanley's Salad Topper Seedsation high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hanley's Salad Topper Seedsation keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Hanley's Salad Topper Seedsation?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Hanley's Salad Topper Seedsation?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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