⏱ 22 min totalSesame Soba Noodles
Per 1 serving · 212 g · 11 ingredients
of a 2,000 cal day
- Protein20g17% of calories
- Carbs74g60% of calories
- Fat12g23% of calories
At a glance
One serving of Sesame Soba Noodles (212 g) has 468 calories, with 20 g of protein, 74 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (41% DV), Vitamin K (29% DV) and thiamine (39% DV). Keep an eye on sodium and cholesterol, which provide 76% and 55% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin K29%
- Thiamine39%
- Riboflavin (B2)28%
- Niacin23%
- Vitamin B631%
Good source of
10–19% of the daily value
- Vitamin B1217%
Watch
20%+ of the daily value
- Sodium76%
- Cholesterol55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Soba noodles
2 tbsp Rice wine vinegar
1 tbsp Tamari soy sauce
½ tbsp Sesame oil
½ tbsp Granulated sugar
1 cloves, minced Garlic
½ tsp Ginger root
1 medium Scallions
½ tsp Sesame seeds
1 tbsp Cilantro
1 medium Egg
Directions
- 1
Place eggs in a pot of water, bring to a boil, then simmer for 9-12 minutes. Cool in an ice bath and peel.
- 2
Cook the soba noodles according to package instructions. Rinse under cold water and drain; set aside.
- 3
In a small bowl, whisk together rice wine vinegar, soy sauce, sesame oil, sugar, garlic, and ginger.
- 4
In a large bowl, combine noodles with the vinegar mixture, scallions, cilantro, and sesame seeds.
- 5
Serve immediately topped with halved hard-boiled eggs.
Vitamins & minerals
Amounts for 1 serving (212 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 μg | 9% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 35 μg | 29% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 87 μg | 22% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 139 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 4 mg | 50% |
| Potassium | 384 mg | 8% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 348 mg | 50% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 58% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 129 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 70 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 468 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 89minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 66minSwimming laps
Common questions
How many calories are in Sesame Soba Noodles?
One serving of Sesame Soba Noodles (1 serving) has 468 calories, which works out to 221 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Sesame Soba Noodles high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sesame Soba Noodles keto-friendly?
It is hard to fit into a strict keto diet. One serving has 73 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sesame Soba Noodles?
1746 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sesame Soba Noodles?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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