Shark (mixed species, cooked, batter-dipped, fried) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs5.4g11% of calories
- Fat12g55% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Shark (mixed species, cooked, batter-dipped, fried) (3 oz, 85 g) has 194 calories, with 16 g of protein, 5.4 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (32% DV), Vitamin B6 (20% DV) and Vitamin B12 (43% DV).
High in
20%+ of the daily value
- Protein32%
- Vitamin B620%
- Vitamin B1243%
- Phosphorus24%
- Selenium53%
Good source of
10–19% of the daily value
- Niacin15%
- Pantothenic acid11%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 1 μg | 43% |
| Pantothenic acid | 1 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 132 mg | 3% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 165 mg | 24% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 2% |
| Selenium | 29 μg | 53% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0.4 g | — |
| Docosapentaenoic Acid (DPA) | 0.1 g | — |
| Eicosapentaenoic Acid (EPA) | 0.2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 46 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beach Jerky Life Short Fin Mako Shark Jerky321
- Shark (mixed species, cooked, batter-dipped, fried)228
- New York Seafood Council Shark, skinless, baked, no added fat, salt or sauce165
- Shark (mixed species, raw)130
- Shark fin soup46
- Wegmans Shark Fresh Seafood45
Similar foods
99 calShark fin soup1 cup−95 cal
130 calShark (mixed species, raw)100 grams−64 cal- 220 cal
Smart Seafood Snakehead Fish with Tomato Sauce Soup1 serving+26 cal - 90 cal
Beach Jerky Life Short Fin Mako Shark Jerky1 oz−104 cal - 50 calWegmans Shark Fresh Seafood4 oz−144 cal
- 140 calNew York Seafood Council Shark, skinless, baked, no added fat, salt or sauce1 serving−54 cal
Burning 194 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Shark (mixed species, cooked, batter-dipped, fried)?
One serving of Shark (mixed species, cooked, batter-dipped, fried) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Is Shark (mixed species, cooked, batter-dipped, fried) high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Is Shark (mixed species, cooked, batter-dipped, fried) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shark (mixed species, cooked, batter-dipped, fried)?
104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
