Smart Seafood Snakehead Fish with Tomato Sauce Soup nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein13g25% of calories
- Carbs9g18% of calories
- Fat13g57% of calories
- ✓ Sugar free
At a glance
One serving of Smart Seafood Snakehead Fish with Tomato Sauce Soup (1 serving) has 220 calories, with 13 g of protein, 9 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (26% DV) and iron (34% DV). Keep an eye on sodium and cholesterol, which provide 21% and 27% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium21%
- Cholesterol27%
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 3 mg | 34% |
How it compares
Calories per listed serving.
- Smart Seafood Snakehead Fish with Tomato Sauce Soup220
- Shark (mixed species, cooked, batter-dipped, fried)194
- New York Seafood Council Shark, skinless, baked, no added fat, salt or sauce140
- Shark (mixed species, raw)130
- Shark fin soup99
- Beach Jerky Life Short Fin Mako Shark Jerky90
- Wegmans Shark Fresh Seafood50
Similar foods
99 calShark fin soup1 cup−121 cal
130 calShark (mixed species, raw)100 grams−90 cal
194 calShark (mixed species, cooked, batter-dipped, fried)3 oz−26 cal- 90 cal
Beach Jerky Life Short Fin Mako Shark Jerky1 oz−130 cal - 50 calWegmans Shark Fresh Seafood4 oz−170 cal
- 140 calNew York Seafood Council Shark, skinless, baked, no added fat, salt or sauce1 serving−80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Smart Seafood Snakehead Fish with Tomato Sauce Soup?
One serving of Smart Seafood Snakehead Fish with Tomato Sauce Soup (1 serving) has 220 calories. That is about 11% of a 2,000-calorie day.
Is Smart Seafood Snakehead Fish with Tomato Sauce Soup high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Seafood Snakehead Fish with Tomato Sauce Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Smart Seafood Snakehead Fish with Tomato Sauce Soup?
490 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Smart Seafood Snakehead Fish with Tomato Sauce Soup?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with snakehead fish with tomato sauce soup
250 calBroiled Fish with Summer Tomato Sauce1 serving
343 calFish with Coconut-Shallot Sauce1 serving
269 calBaked Fish with Lemon Cream Sauce1 serving
180 calFish Tagine with Tomatoes, Capers, and Cinnamon1 serving
548 calBlackened Fish Tacos with Avocado-Cilantro Sauce1 serving
285 calPasta with Lentil Soup Sauce1 serving
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