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Shark fin soup
Meals & Restaurant Food

Shark fin soup nutrition facts

Per 1 cup · 216 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    6.9g
    28% of calories
  • Carbs
    8.2g
    33% of calories
  • Fat
    4.3g
    39% of calories
Portion

At a glance

One serving of Shark fin soup (1 cup, 216 g) has 99 calories, with 6.9 g of protein, 8.2 g of carbohydrates and 4.3 g of fat. Most of its energy comes from fat (39% of calories). It is high in iron (25% DV) and copper (26% DV). Keep an eye on sodium, which provides 47% of the daily value.

Per 100 g
46cal
very low energy density
Protein per 100 cal
6.9g
Net carbs
8g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Iron25%
  • Copper26%

Good source of

10–19% of the daily value

  • Vitamin B1217%
  • Zinc16%

Watch

20%+ of the daily value

  • Sodium47%

Vitamins & minerals

Amounts for 1 cup (216 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
4%
Folate (B9)19 μg
5%
Vitamin B120.4 μg
17%
Pantothenic acid0.3 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron2 mg
25%
Potassium114 mg
2%
Magnesium15 mg
4%
Phosphorus45 mg
6%
Zinc2 mg
16%
Copper0.2 mg
26%
Manganese0.1 mg
2%
Full breakdown · 8 more nutrients
NutrientAmount% Daily Value
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0.1 g—
Eicosapentaenoic Acid (EPA)0.2 g—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Total omega 31 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Shark fin soup?

One serving of Shark fin soup (1 cup) has 99 calories, which works out to 46 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Shark fin soup high in protein?

Not especially. It has 6.9 g of protein per serving, and protein supplies 28% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shark fin soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shark fin soup?

1082 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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