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Mr. Pak's Shrimp, Tempura
Fish & SeafoodMr. Pak's

Mr. Pak's Shrimp, Tempura nutrition facts

Per 8 ⁵⁄₁₆ oz · 235 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    7g
    7% of calories
  • Carbs
    48g
    50% of calories
  • Fat
    18g
    42% of calories
Portion

At a glance

One serving of Mr. Pak's Shrimp, Tempura (8 ⁵⁄₁₆ oz, 235 g) has 390 calories, with 7 g of protein, 48 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (50% of calories). It is high in iron (34% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
166cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
47g
carbs minus fiber
Fiber
1g
8 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

  • Vitamin A13%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 8 ⁵⁄₁₆ oz (235 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium26 mg
3%
Iron3 mg
34%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Mr. Pak's Shrimp, Tempura?

One serving of Mr. Pak's Shrimp, Tempura (8 ⁵⁄₁₆ oz) has 390 calories, which works out to 166 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Mr. Pak's Shrimp, Tempura high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mr. Pak's Shrimp, Tempura keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mr. Pak's Shrimp, Tempura?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mr. Pak's Shrimp, Tempura?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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