Long John Silvers Popcorn Shrimp nutrition facts

One serving of Long John Silvers Popcorn Shrimp (1 snack box) has 240 calories, which works out to 292 calories per 100 g. That is about 12% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.