Silk french vanilla creamer nutrition facts
Per 1 cup · 240 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs48g57% of calories
- Fat16g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Silk french vanilla creamer (1 cup, 240 g) has 319 calories, with 0 g of protein, 48 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (57% of calories).
Vitamins & minerals
Amounts for 1 cup (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per listed serving.
- Silk french vanilla creamer319
- Chobani Coffee Creamer, Vanilla35
- International Delight Coffee Creamer, French Vanilla35
- Coffee-Mate Creamer, Non-Dairy, French Vanilla35
- Coffee-Mate Creamer, Non-Dairy, Zero Sugar, French Vanilla10
- Coffee-Mate Creamer, Non Dairy, Zero Sugar, French Vanilla10
- Nutpods Creamer, Almond + Coconut, French Vanilla10
Similar foods
10 calCoffee-Mate Creamer, Non-Dairy, Zero Sugar, French Vanilla1 tbsp−309 cal
10 calCoffee-Mate Creamer, Non Dairy, Zero Sugar, French Vanilla1 tbsp−309 cal
35 calChobani Coffee Creamer, Vanilla1 tbsp−284 cal
35 calInternational Delight Coffee Creamer, French Vanilla1 tbsp−284 cal
10 calNutpods Creamer, Almond + Coconut, French Vanilla1 tbsp−309 cal
35 calCoffee-Mate Creamer, Non-Dairy, French Vanilla1 tbsp−284 cal
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Silk french vanilla creamer?
One serving of Silk french vanilla creamer (1 cup) has 319 calories, which works out to 133 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Silk french vanilla creamer high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk french vanilla creamer keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk french vanilla creamer?
161 mg per serving.
How much sugar is in Silk french vanilla creamer?
48 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
