International Delight Coffee Creamer, French Vanilla nutrition facts
Per 1 tbsp
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g60% of calories
- Fat1.5g40% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of International Delight Coffee Creamer, French Vanilla (1 tbsp) has 35 calories, with 0 g of protein, 5 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (60% of calories).
Vitamins & minerals
Amounts for 1 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
- Silk french vanilla creamer319
- International Delight Coffee Creamer, French Vanilla35
- Chobani Coffee Creamer, Vanilla35
- Coffee-Mate Creamer, Non-Dairy, French Vanilla35
- Coffee-Mate Creamer, Non-Dairy, Zero Sugar, French Vanilla10
- Coffee-Mate Creamer, Non Dairy, Zero Sugar, French Vanilla10
- Nutpods Creamer, Almond + Coconut, French Vanilla10
Similar foods
319 calSilk french vanilla creamer1 cup+284 cal
10 calCoffee-Mate Creamer, Non-Dairy, Zero Sugar, French Vanilla1 tbsp−25 cal
10 calCoffee-Mate Creamer, Non Dairy, Zero Sugar, French Vanilla1 tbsp−25 cal
35 calChobani Coffee Creamer, Vanilla1 tbspsame cal
10 calNutpods Creamer, Almond + Coconut, French Vanilla1 tbsp−25 cal
35 calCoffee-Mate Creamer, Non-Dairy, French Vanilla1 tbspsame cal
Burning 35 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 7minWalking (3.5 mph)
- 4minCycling (moderate)
- 3minRunning (6 mph)
- 5minSwimming laps
Common questions
How many calories are in International Delight Coffee Creamer, French Vanilla?
One serving of International Delight Coffee Creamer, French Vanilla (1 tbsp) has 35 calories. That is about 1.8% of a 2,000-calorie day.
Is International Delight Coffee Creamer, French Vanilla high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is International Delight Coffee Creamer, French Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in International Delight Coffee Creamer, French Vanilla?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in International Delight Coffee Creamer, French Vanilla?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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