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Silk soymilk (coffee)
Nuts, Seeds & Legumes

Silk soymilk (coffee) nutrition facts

Per 1 cup · 243 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    5g
    13% of calories
  • Carbs
    25g
    66% of calories
  • Fat
    3.5g
    21% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Silk soymilk (coffee) (1 cup, 243 g) has 151 calories, with 5 g of protein, 25 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories). It is high in riboflavin (b2) (39% DV), Vitamin B12 (37% DV) and calcium (30% DV).

Per 100 g
62cal
low energy density
Protein per 100 cal
3.3g
Net carbs
25g
carbs minus fiber
Fiber
0g
23 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)39%
  • Vitamin B1237%
  • Calcium30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Riboflavin (B2)1 mg
39%
Folate (B9)17 μg
4%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium299 mg
30%
Iron0 mg
0%
Potassium321 mg
7%
Magnesium0 mg
0%
Zinc1 mg
8%
Selenium0 μg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Silk soymilk (coffee)?

One serving of Silk soymilk (coffee) (1 cup) has 151 calories, which works out to 62 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Silk soymilk (coffee) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Silk soymilk (coffee) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Silk soymilk (coffee)?

100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Silk soymilk (coffee)?

23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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