⏱ 5 min totalSimple Arugula and Cherry Tomato Salad
Per 1 serving · 234 g · 5 ingredients
of a 2,000 cal day
- Protein2.4g3% of calories
- Carbs10g13% of calories
- Fat28g83% of calories
- ✓ Cholesterol free
At a glance
One serving of Simple Arugula and Cherry Tomato Salad (234 g) has 290 calories, with 2.4 g of protein, 10 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (83% of calories). It is high in Vitamin C (29% DV), Vitamin E (32% DV) and Vitamin K (60% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C29%
- Vitamin E32%
- Vitamin K60%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin B611%
- Folate (B9)15%
- Iron15%
- Potassium11%
- Copper13%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 cup Arugula
1 cup cherry tomatoes Cherry tomatoes
2 tbsp Olive oil
1 tbsp Balsamic vinegar- 🥄¼ tsp Salt
Directions
- 1
In a large salad bowl, combine the washed and dried arugula and the halved cherry tomatoes.
- 2
Drizzle the olive oil and balsamic vinegar over the salad.
- 3
Sprinkle the salt over the salad and toss gently to combine all ingredients evenly.
- 4
Serve immediately as a refreshing side dish or light meal.
Vitamins & minerals
Amounts for 1 serving (234 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 110 μg | 12% |
| Vitamin C | 26 mg | 29% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 71 μg | 60% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 16 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 84 mg | 8% |
| Iron | 1 mg | 15% |
| Potassium | 519 mg | 11% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.1 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 150 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1,239 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 3,834 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Simple Arugula and Cherry Tomato Salad?
One serving of Simple Arugula and Cherry Tomato Salad (1 serving) has 290 calories, which works out to 124 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Simple Arugula and Cherry Tomato Salad high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Arugula and Cherry Tomato Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Arugula and Cherry Tomato Salad?
604 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Arugula and Cherry Tomato Salad?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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