⏱ 18 min totalSimple Filet Mignon
Per 1 serving · 150 g · 5 ingredients
of a 2,000 cal day
- Protein23g17% of calories
- Carbs2.5g2% of calories
- Fat48g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Simple Filet Mignon (150 g) has 529 calories, with 23 g of protein, 2.5 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (81% of calories). It is high in protein (45% DV), Vitamin E (29% DV) and niacin (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 104%, 66% and 32% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Vitamin E29%
- Niacin41%
- Vitamin B648%
- Vitamin B1248%
- Iron26%
Good source of
10–19% of the daily value
- Vitamin K18%
- Pantothenic acid14%
- Choline17%
- Copper13%
- Manganese13%
Watch
20%+ of the daily value
- Sodium104%
- Saturated fat66%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Allow meat to reach room temperature.
- 2
Heat cast iron skillet to medium-high heat.
- 3
Use fork to poke several holes in both sides of steak.
- 4
Season well with salt, pepper and garlic powder.
- 5
Add a drop of olive oil to each side after seasoning and then rub seasoning into meat.
- 6
Cook meat in slightly oiled pan, flipping once or twice to an internal temperature of 110°F and remove from heat. This is for a medium rare cook.
- 7
Allow meat to rest for 5-7 minutes. The internal temp will continue to rise and cook the steak.
- 8
Plate and serve.
Vitamins & minerals
Amounts for 1 serving (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 22 μg | 18% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 48% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 1 μg | 48% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 94 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 38 mg | 4% |
| Iron | 2 mg | 26% |
| Potassium | 390 mg | 8% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 214 mg | 31% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 30 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 529 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 100minWalking (3.5 mph)
- 64minCycling (moderate)
- 44minRunning (6 mph)
- 74minSwimming laps
Common questions
How many calories are in Simple Filet Mignon?
One serving of Simple Filet Mignon (1 serving) has 529 calories, which works out to 353 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Simple Filet Mignon high in protein?
It provides a solid 23 g of protein per serving (45% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Filet Mignon keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Simple Filet Mignon?
2384 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Filet Mignon?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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