Single cheeseburger (fast food, regular patty, plain) nutrition facts
Per 1 item
of a 2,000 cal day
- Protein17g21% of calories
- Carbs28g36% of calories
- Fat15g43% of calories
At a glance
One serving of Single cheeseburger (fast food, regular patty, plain) (1 item) has 308 calories, with 17 g of protein, 28 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (33% DV), thiamine (24% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and saturated fat, which provide 22% and 32% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Thiamine24%
- Riboflavin (B2)28%
- Niacin33%
- Vitamin B1232%
- Iron34%
Good source of
10–19% of the daily value
- Vitamin B618%
- Folate (B9)18%
- Pantothenic acid11%
- Calcium12%
- Copper12%
- Manganese14%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 item. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 3% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 70 μg | 18% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 119 mg | 12% |
| Iron | 3 mg | 34% |
| Potassium | 196 mg | 4% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 161 mg | 23% |
| Zinc | 2 mg | 23% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.3 mg | 14% |
| Selenium | 20 μg | 36% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 61 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.5 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 45 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per listed serving.
- Pilot Flying J Cheese Burger510
- Meijer Mini Cheese Burger390
- Meijer Cheeseburger380
- White Castle Grocery Cheese Sliders Cheeseburgers340
- Single cheeseburger (fast food, regular patty, plain)308
- Jenny Craig Classic Cheeseburger250
- Jenny Craig Classic Cheeseburger250
Similar foods
- 250 cal
Jenny Craig Classic Cheeseburger1 package−58 cal - 340 calWhite Castle Grocery Cheese Sliders Cheeseburgers2 sandwiches+32 cal
- 250 calJenny Craig Classic Cheeseburger1 package−58 cal
- 510 cal
Pilot Flying J Cheese Burger1 sandwich+202 cal - 390 calMeijer Mini Cheese Burger2 sandwiches+82 cal
- 380 calMeijer Cheeseburger1 sandwich+72 cal
Burning 308 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Single cheeseburger (fast food, regular patty, plain)?
One serving of Single cheeseburger (fast food, regular patty, plain) (1 item) has 308 calories. That is about 15% of a 2,000-calorie day.
Is Single cheeseburger (fast food, regular patty, plain) high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Single cheeseburger (fast food, regular patty, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Single cheeseburger (fast food, regular patty, plain)?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Single cheeseburger (fast food, regular patty, plain)?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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