White Castle Grocery Cheese Sliders Cheeseburgers nutrition facts
Per 2 sandwiches · 104 g
of a 2,000 cal day
- Protein16g19% of calories
- Carbs29g34% of calories
- Fat18g47% of calories
At a glance
One serving of White Castle Grocery Cheese Sliders Cheeseburgers (2 sandwiches, 104 g) has 340 calories, with 16 g of protein, 29 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (32% DV) and iron (38% DV). Keep an eye on sodium and saturated fat, which provide 27% and 40% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron38%
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat40%
Vitamins & minerals
Amounts for 2 sandwiches (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 3 mg | 38% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Grocery Cheese Sliders Cheeseburgers327
- White Castle Grocery Cheeseburgers, 100% Beef298
- Meijer Cheeseburger295
- Meijer Mini Cheese Burger291
- Jenny Craig Classic Cheeseburger208
- Jenny Craig Classic Cheeseburger208
Similar foods
- 308 cal
Single cheeseburger (fast food, regular patty, plain)1 item−32 cal - 250 calJenny Craig Classic Cheeseburger1 package−90 cal
- 250 calJenny Craig Classic Cheeseburger1 package−90 cal
- 390 cal
Meijer Mini Cheese Burger2 sandwiches+50 cal - 380 calMeijer Cheeseburger1 sandwich+40 cal
- 310 calWhite Castle Grocery Cheeseburgers, 100% Beef2 sandwiches−30 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in White Castle Grocery Cheese Sliders Cheeseburgers?
One serving of White Castle Grocery Cheese Sliders Cheeseburgers (2 sandwiches) has 340 calories, which works out to 327 calories per 100 g. That is about 17% of a 2,000-calorie day.
Are White Castle Grocery Cheese Sliders Cheeseburgers high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are White Castle Grocery Cheese Sliders Cheeseburgers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in White Castle Grocery Cheese Sliders Cheeseburgers?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in White Castle Grocery Cheese Sliders Cheeseburgers?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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