White Castle Grocery Cheeseburgers, 100% Beef nutrition facts
Per 2 sandwiches ยท 104 g
of a 2,000 cal day
- Protein14g18% of calories
- Carbs26g33% of calories
- Fat17g49% of calories
At a glance
One serving of White Castle Grocery Cheeseburgers, 100% Beef (2 sandwiches, 104 g) has 310 calories, with 14 g of protein, 26 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (28% DV) and iron (23% DV). Keep an eye on sodium and saturated fat, which provide 26% and 40% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron23%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat40%
Vitamins & minerals
Amounts for 2 sandwiches (104 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- White Castle Grocery Cheese Sliders Cheeseburgers327
- White Castle Grocery Cheeseburgers, 100% Beef298
- Meijer Cheeseburger295
- Meijer Mini Cheese Burger291
- Jenny Craig Classic Cheeseburger208
- Jenny Craig Classic Cheeseburger208
Similar foods
- 308 cal
Single cheeseburger (fast food, regular patty, plain)1 itemโ2 cal - 250 cal
Jenny Craig Classic Cheeseburger1 packageโ60 cal - 340 calWhite Castle Grocery Cheese Sliders Cheeseburgers2 sandwiches+30 cal
- 250 calJenny Craig Classic Cheeseburger1 packageโ60 cal
- 390 calMeijer Mini Cheese Burger2 sandwiches+80 cal
- 380 calMeijer Cheeseburger1 sandwich+70 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in White Castle Grocery Cheeseburgers, 100% Beef?
One serving of White Castle Grocery Cheeseburgers, 100% Beef (2 sandwiches) has 310 calories, which works out to 298 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is White Castle Grocery Cheeseburgers, 100% Beef high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is White Castle Grocery Cheeseburgers, 100% Beef keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in White Castle Grocery Cheeseburgers, 100% Beef?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
