⏱ 30 min totalKeto Bacon Cheeseburger Soup
Per 1 serving · 249 g · 10 ingredients
of a 2,000 cal day
- Protein17g23% of calories
- Carbs4.7g7% of calories
- Fat22g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Keto Bacon Cheeseburger Soup (249 g) has 285 calories, with 17 g of protein, 4.7 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (33% DV), Vitamin C (32% DV) and Vitamin B6 (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 51% and 23% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Vitamin C32%
- Vitamin B621%
- Vitamin B1252%
- Calcium21%
- Phosphorus33%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin K10%
- Riboflavin (B2)15%
- Niacin19%
- Folate (B9)11%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat51%
- Cholesterol23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 ⅝ oz Ground beef
⅝ strip Bacon
⅛ head medium Cauliflower
⅓ cup Chicken broth
⅛ cup Almond milk
⅛ tsp Parsley- 🥄¹⁄₁₆ tsp Salt
0.03 tsp Black pepper
³⁄₁₆ cup, shredded Cheddar cheese
¹⁄₁₆ cup, whipped Heavy whipping cream
Directions
- 1
Chop the bacon into small pieces. In a large pot, cook the bacon over medium heat until crispy.
- 2
Increase the heat to medium-high. Add the ground beef and cook for 8-10 minutes, stirring occasionally and breaking apart with a spoon or spatula, until browned.
- 3
Add the cauliflower florets, chicken broth, almond milk, dried parsley, salt, and pepper. Bring to a boil, then reduce heat to medium and simmer for 10-15 minutes, until the cauliflower is tender.
- 4
Remove the pot from heat. Stir in the cheese and heavy cream until the soup is smooth and the cheese is melted.
Vitamins & minerals
Amounts for 1 serving (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 87 μg | 10% |
| Vitamin C | 29 mg | 32% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 1 μg | 52% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 62 mg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 21% |
| Iron | 1 mg | 17% |
| Potassium | 426 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 234 mg | 33% |
| Zinc | 3 mg | 27% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.1 mg | 6% |
| Selenium | 15 μg | 27% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 85 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 285 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Keto Bacon Cheeseburger Soup?
One serving of Keto Bacon Cheeseburger Soup (1 serving) has 285 calories, which works out to 114 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Keto Bacon Cheeseburger Soup high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Keto Bacon Cheeseburger Soup keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Keto Bacon Cheeseburger Soup?
627 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Keto Bacon Cheeseburger Soup?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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