Pilot Flying J Cheese Burger nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein23g18% of calories
- Carbs35g27% of calories
- Fat31g55% of calories
At a glance
One serving of Pilot Flying J Cheese Burger (1 sandwich) has 510 calories, with 23 g of protein, 35 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (46% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 33%, 75% and 42% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Iron45%
Good source of
10โ19% of the daily value
- Vitamin D13%
- Calcium13%
Watch
20%+ of the daily value
- Sodium33%
- Saturated fat75%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 4 mg | 45% |
| Potassium | 376 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per listed serving.
Similar foods
- 308 cal
Single cheeseburger (fast food, regular patty, plain)1 itemโ202 cal - 250 cal
Jenny Craig Classic Cheeseburger1 packageโ260 cal - 340 calWhite Castle Grocery Cheese Sliders Cheeseburgers2 sandwichesโ170 cal
- 250 calJenny Craig Classic Cheeseburger1 packageโ260 cal
- 390 calMeijer Mini Cheese Burger2 sandwichesโ120 cal
- 380 calMeijer Cheeseburger1 sandwichโ130 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Pilot Flying J Cheese Burger?
One serving of Pilot Flying J Cheese Burger (1 sandwich) has 510 calories. That is about 26% of a 2,000-calorie day.
Is Pilot Flying J Cheese Burger high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pilot Flying J Cheese Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pilot Flying J Cheese Burger?
760 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Pilot Flying J Cheese Burger?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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