Single cheeseburger (fast food, large patty, plain) nutrition facts
Per 1 item · 166 g
of a 2,000 cal day
- Protein29g22% of calories
- Carbs40g31% of calories
- Fat27g46% of calories
At a glance
One serving of Single cheeseburger (fast food, large patty, plain) (1 item, 166 g) has 515 calories, with 29 g of protein, 40 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (57% DV), thiamine (36% DV) and riboflavin (b2) (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 57% and 28% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Thiamine36%
- Riboflavin (B2)45%
- Niacin48%
- Vitamin B629%
- Folate (B9)26%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A11%
- Pantothenic acid19%
- Calcium19%
- Copper18%
- Manganese19%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat57%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 item (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 8 μg | 6% |
| Thiamine | 0.4 mg | 36% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 103 μg | 26% |
| Vitamin B12 | 2 μg | 69% |
| Pantothenic acid | 1 mg | 19% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 189 mg | 19% |
| Iron | 4 mg | 53% |
| Potassium | 349 mg | 7% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 271 mg | 39% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 19% |
| Selenium | 33 μg | 59% |
Full breakdown · 40 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 96 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.4 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 3 g | — |
| Retinol | 88 μg | — |
| Serine | 1 g | — |
| Starch | 30 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- 7 Eleven 1/4 lb Angus Beef Cheeseburger353
- Single cheeseburger (fast food, large patty, plain)310
- Grand Prairie Flame Broiled Cheeseburger302
- Member's Mark Angus Cheeseburger290
- Unknown Angus Cheeseburger290
- Five Guys Little Cheeseburger289
- Unknown Angus Cheeseburger270
Similar foods
510 calMember's Mark Angus Cheeseburger1 sandwich−5 cal
549 calFive Guys Little Cheeseburger1 burger+34 cal- 510 cal
Unknown Angus Cheeseburger1 sandwich−5 cal - 540 cal7 Eleven 1/4 lb Angus Beef Cheeseburger1 sandwich+25 cal
- 530 calUnknown Angus Cheeseburger1 sandwich+15 cal
- 480 cal
Grand Prairie Flame Broiled Cheeseburger1 sandwich−35 cal
Burning 515 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 98minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Single cheeseburger (fast food, large patty, plain)?
One serving of Single cheeseburger (fast food, large patty, plain) (1 item) has 515 calories, which works out to 310 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Single cheeseburger (fast food, large patty, plain) high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Single cheeseburger (fast food, large patty, plain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Single cheeseburger (fast food, large patty, plain)?
799 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Single cheeseburger (fast food, large patty, plain)?
7.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice
358 calPotato salad (homemade)1 cup
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich