Member's Mark Angus Cheeseburger nutrition facts
Per 1 sandwich · 176 g
of a 2,000 cal day
- Protein19g15% of calories
- Carbs41g32% of calories
- Fat30g53% of calories
At a glance
One serving of Member's Mark Angus Cheeseburger (1 sandwich, 176 g) has 510 calories, with 19 g of protein, 41 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (38% DV) and iron (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron41%
Good source of
10–19% of the daily value
- Calcium12%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat60%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 sandwich (176 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 3 mg | 41% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
549 calFive Guys Little Cheeseburger1 burger+39 cal- 515 cal
Single cheeseburger (fast food, large patty, plain)1 item+5 cal - 510 cal
Unknown Angus Cheeseburger1 sandwichsame cal - 540 cal7 Eleven 1/4 lb Angus Beef Cheeseburger1 sandwich+30 cal
- 530 calUnknown Angus Cheeseburger1 sandwich+20 cal
- 480 cal
Grand Prairie Flame Broiled Cheeseburger1 sandwich−30 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Member's Mark Angus Cheeseburger?
One serving of Member's Mark Angus Cheeseburger (1 sandwich) has 510 calories, which works out to 290 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Member's Mark Angus Cheeseburger high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Angus Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Angus Cheeseburger?
780 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Angus Cheeseburger?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
