7 Eleven 1/4 lb Angus Beef Cheeseburger nutrition facts
Per 1 sandwich · 153 g
of a 2,000 cal day
- Protein26g20% of calories
- Carbs41g31% of calories
- Fat29g49% of calories
At a glance
One serving of 7 Eleven 1/4 lb Angus Beef Cheeseburger (1 sandwich, 153 g) has 540 calories, with 26 g of protein, 41 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (52% DV), calcium (29% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 60% and 23% of the daily value.
High in
20%+ of the daily value
- Protein52%
- Calcium29%
- Iron50%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat60%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 sandwich (153 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 292 mg | 29% |
| Iron | 4 mg | 50% |
| Potassium | 96 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
510 calMember's Mark Angus Cheeseburger1 sandwich−30 cal
549 calFive Guys Little Cheeseburger1 burger+9 cal- 515 cal
Single cheeseburger (fast food, large patty, plain)1 item−25 cal - 510 calUnknown Angus Cheeseburger1 sandwich−30 cal
- 530 calUnknown Angus Cheeseburger1 sandwich−10 cal
- 480 cal
Grand Prairie Flame Broiled Cheeseburger1 sandwich−60 cal
Burning 540 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in 7 Eleven 1/4 lb Angus Beef Cheeseburger?
One serving of 7 Eleven 1/4 lb Angus Beef Cheeseburger (1 sandwich) has 540 calories, which works out to 353 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is 7 Eleven 1/4 lb Angus Beef Cheeseburger high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7 Eleven 1/4 lb Angus Beef Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7 Eleven 1/4 lb Angus Beef Cheeseburger?
920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7 Eleven 1/4 lb Angus Beef Cheeseburger?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
