cherry image
Grand Prairie Flame Broiled Cheeseburger
Meals & Restaurant FoodGrand Prairie

Grand Prairie Flame Broiled Cheeseburger nutrition facts

Per 1 sandwich · 159 g

Calories
480
24%
of a 2,000 cal day
  • Protein
    26g
    21% of calories
  • Carbs
    31g
    25% of calories
  • Fat
    29g
    53% of calories
Portion

At a glance

One serving of Grand Prairie Flame Broiled Cheeseburger (1 sandwich, 159 g) has 480 calories, with 26 g of protein, 31 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (52% DV), calcium (20% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 37%, 60% and 27% of the daily value.

Per 100 g
302cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
30g
carbs minus fiber
Fiber
1g
4 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Calcium20%
  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium37%
  • Saturated fat60%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 sandwich (159 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron4 mg
45%
Potassium94 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 480 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 91min
    Walking (3.5 mph)
  • 58min
    Cycling (moderate)
  • 40min
    Running (6 mph)
  • 68min
    Swimming laps

Common questions

How many calories are in Grand Prairie Flame Broiled Cheeseburger?

One serving of Grand Prairie Flame Broiled Cheeseburger (1 sandwich) has 480 calories, which works out to 302 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Grand Prairie Flame Broiled Cheeseburger high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Grand Prairie Flame Broiled Cheeseburger keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Grand Prairie Flame Broiled Cheeseburger?

850 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grand Prairie Flame Broiled Cheeseburger?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flame broiled cheeseburger

More meals & restaurant food

View all