Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein22g55% of calories
- Carbs0g0% of calories
- Fat8g45% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks (4 oz, 113 g) has 160 calories, with 22 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV) and Vitamin D (105% DV). Keep an eye on cholesterol, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin D105%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Cholesterol25%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 16 ฮผg | 105% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swordfish (cooked, dry heat)172
- Swordfish (raw)144
- Unknown Swordfish Steak143
- Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks142
- Private Selection Wild Caught Swordfish Steaks142
- Frederik's By Meijer Wild Caught Swordfish Steaks142
- Waterfront Bistro Wild Caught Swordfish Steak141
Similar foods
41 calSwordfish (raw)1 ozโ119 cal
182 calSwordfish (cooked, dry heat)1 piece+22 cal- 160 calPrivate Selection Wild Caught Swordfish Steaks1 steaksame cal
- 240 calUnknown Swordfish Steak1 fillet+80 cal
- 200 calWaterfront Bistro Wild Caught Swordfish Steak5 oz+40 cal
- 160 calFrederik's By Meijer Wild Caught Swordfish Steaks1 steaksame cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks?
One serving of Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks (4 oz) has 160 calories, which works out to 142 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks high in protein?
Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (14 g of protein per 100 calories).
Are Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Amazon Fresh Skin-On & Boneless Wild Caught Swordfish Steaks?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
