Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage nutrition facts
Per 2 oz. · 56 g
of a 2,000 cal day
- Protein7g27% of calories
- Carbs5g20% of calories
- Fat6g53% of calories
- ✓ Sugar free
At a glance
One serving of Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage (2 oz., 56 g) has 110 calories, with 7 g of protein, 5 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (53% of calories). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 2 oz. (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simms Snack Sticks, Turkey Sausage281
- Great Value Turkey Sausage Sticks, Original, naturally Slow Smoked250
- Eckrich Sausage, Smoked, Skinless, Turkey232
- Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage196
- Hillshire Farm Smoked Sausage, Turkey179
- Butterball Turkey Sausage, Old World Smoked143
- Butterball Uncured Smoked Turkey Sausage125
Similar foods
45 calSimms Snack Sticks, Turkey Sausage1 stick−65 cal
100 calHillshire Farm Smoked Sausage, Turkey2 oz−10 cal
80 calGreat Value Turkey Sausage Sticks, Original, naturally Slow Smoked2 sticks−30 cal
130 calEckrich Sausage, Smoked, Skinless, Turkey2 oz+20 cal
120 calButterball Turkey Sausage, Old World Smoked1 link+10 cal
70 calButterball Uncured Smoked Turkey Sausage2 oz−40 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage?
One serving of Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage (2 oz.) has 110 calories, which works out to 196 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eckrich Skinless Naturally Hardwood Smoked Turkey Sausage?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
