Smart Beat buttery spread (super light, no saturated fat) nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat2.4g100% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Smart Beat buttery spread (super light, no saturated fat) (1 tbsp, 14 g) has 22 calories, with 0 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 2 mg | 0% |
| Phosphorus | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Smart Balance Buttery Spread, Original571
- Smart Balance Extra Virgin Olive Oil Buttery Spread545
- Smart Balance buttery spread (light)337
- I Can't Believe It's Not Butter! Vegetable Oil Spread250
- Country Crock Light Vegetable Oil Spread250
- Country Crock Vegetable Oil Spread, Light250
- Smart Beat buttery spread (super light, no saturated fat)158
Similar foods
47 calSmart Balance buttery spread (light)1 tbsp+25 cal
35 calI Can't Believe It's Not Butter! Vegetable Oil Spread1 tbsp+13 cal
60 calSmart Balance Extra Virgin Olive Oil Buttery Spread1 tbsp+38 cal
80 calSmart Balance Buttery Spread, Original1 tbsp+58 cal
35 calCountry Crock Light Vegetable Oil Spread1 tbsp+13 cal
35 calCountry Crock Vegetable Oil Spread, Light1 tbsp+13 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Smart Beat buttery spread (super light, no saturated fat)?
One serving of Smart Beat buttery spread (super light, no saturated fat) (1 tbsp) has 22 calories, which works out to 158 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Is Smart Beat buttery spread (super light, no saturated fat) high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Smart Beat buttery spread (super light, no saturated fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Smart Beat buttery spread (super light, no saturated fat)?
106 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Smart Beat buttery spread (super light, no saturated fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
