Deutche Kuche Smoked Knackwurst nutrition facts
Per 1 link · 91 g
of a 2,000 cal day
- Protein11g15% of calories
- Carbs4g6% of calories
- Fat25g79% of calories
- ✓ Keto-friendly
At a glance
One serving of Deutche Kuche Smoked Knackwurst (1 link, 91 g) has 290 calories, with 11 g of protein, 4 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (22% DV). Keep an eye on sodium and saturated fat, which provide 37% and 45% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat45%
Vitamins & minerals
Amounts for 1 link (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 221 calKnockwurst (pork and beef)1 link−69 cal
- 190 calDietz & Watson Knockwurst, Uncured, Black Forest1 sausage−100 cal
310 calBoar's Head Uncured Beef Knockwurst1 wurst+20 cal- 🍗190 calPiller's Original Knackwurst Smoked Sausage1 sausage−100 cal
- 130 calSausages by Amylu Beef Knockwurst, Uncured, Handcrafted1 link−160 cal
- 150 calSharifa Halal Beef Knockwurst2 oz−140 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Deutche Kuche Smoked Knackwurst?
One serving of Deutche Kuche Smoked Knackwurst (1 link) has 290 calories, which works out to 319 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Deutche Kuche Smoked Knackwurst high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Deutche Kuche Smoked Knackwurst keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Deutche Kuche Smoked Knackwurst?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Deutche Kuche Smoked Knackwurst?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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