Dietz & Watson Knockwurst, Uncured, Black Forest nutrition facts
Per 1 sausage · 75 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs0g0% of calories
- Fat17g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Dietz & Watson Knockwurst, Uncured, Black Forest (1 sausage, 75 g) has 190 calories, with 10 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (20% DV). Keep an eye on sodium and saturated fat, which provide 28% and 30% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium28%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 sausage (75 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 221 calKnockwurst (pork and beef)1 link+31 cal
- 290 calDeutche Kuche Smoked Knackwurst1 link+100 cal
310 calBoar's Head Uncured Beef Knockwurst1 wurst+120 cal- 🍗190 calPiller's Original Knackwurst Smoked Sausage1 sausagesame cal
- 130 calSausages by Amylu Beef Knockwurst, Uncured, Handcrafted1 link−60 cal
- 150 calSharifa Halal Beef Knockwurst2 oz−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Dietz & Watson Knockwurst, Uncured, Black Forest?
One serving of Dietz & Watson Knockwurst, Uncured, Black Forest (1 sausage) has 190 calories, which works out to 253 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Dietz & Watson Knockwurst, Uncured, Black Forest high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dietz & Watson Knockwurst, Uncured, Black Forest keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Dietz & Watson Knockwurst, Uncured, Black Forest?
640 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dietz & Watson Knockwurst, Uncured, Black Forest?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
