Knockwurst (pork and beef) nutrition facts
Per 1 link · 72 g
of a 2,000 cal day
- Protein8g15% of calories
- Carbs2.3g4% of calories
- Fat20g81% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Knockwurst (pork and beef) (1 link, 72 g) has 221 calories, with 8 g of protein, 2.3 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (81% of calories). It is high in thiamine (21% DV) and Vitamin B12 (35% DV). Keep an eye on sodium and saturated fat, which provide 29% and 37% of the daily value.
High in
20%+ of the daily value
- Thiamine21%
- Vitamin B1235%
Good source of
10–19% of the daily value
- Niacin12%
- Phosphorus10%
- Zinc11%
- Selenium18%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat37%
Vitamins & minerals
Amounts for 1 link (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.5 mg | 6% |
| Potassium | 143 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 71 mg | 10% |
| Zinc | 1 mg | 11% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 1% |
| Selenium | 10 μg | 18% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.5 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 290 calDeutche Kuche Smoked Knackwurst1 link+69 cal
- 190 calDietz & Watson Knockwurst, Uncured, Black Forest1 sausage−31 cal
310 calBoar's Head Uncured Beef Knockwurst1 wurst+89 cal- 🍗190 calPiller's Original Knackwurst Smoked Sausage1 sausage−31 cal
- 130 calSausages by Amylu Beef Knockwurst, Uncured, Handcrafted1 link−91 cal
- 150 calSharifa Halal Beef Knockwurst2 oz−71 cal
Burning 221 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 27minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Knockwurst (pork and beef)?
One serving of Knockwurst (pork and beef) (1 link) has 221 calories, which works out to 307 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Knockwurst (pork and beef) high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Knockwurst (pork and beef) keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Knockwurst (pork and beef)?
670 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Knockwurst (pork and beef)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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