Boar's Head Uncured Beef Knockwurst nutrition facts
Per 1 wurst · 113 g
of a 2,000 cal day
- Protein15g20% of calories
- Carbs1g1% of calories
- Fat27g79% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Boar's Head Uncured Beef Knockwurst (1 wurst, 113 g) has 310 calories, with 15 g of protein, 1 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (79% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 41%, 55% and 23% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium41%
- Saturated fat55%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 wurst (113 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 260 cal
Hebrew National Knockwurst, Beef1 frank−50 cal - 190 calA&H Kosher Uncured Beef Knockwurst1 link−120 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Boar's Head Uncured Beef Knockwurst?
One serving of Boar's Head Uncured Beef Knockwurst (1 wurst) has 310 calories, which works out to 274 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Boar's Head Uncured Beef Knockwurst high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boar's Head Uncured Beef Knockwurst keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Boar's Head Uncured Beef Knockwurst?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Boar's Head Uncured Beef Knockwurst?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
