Member's Mark Smoked Turkey Breast, Extra Lean nutrition facts
Per 1 slice · 28 g
of a 2,000 cal day
- Protein5g70% of calories
- Carbs1g14% of calories
- Fat0.5g16% of calories
- ✓ Low calorie
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Member's Mark Smoked Turkey Breast, Extra Lean (1 slice, 28 g) has 30 calories, with 5 g of protein, 1 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (70% of calories).
Vitamins & minerals
Amounts for 1 slice (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- H-E-B Turkey Breast, Mesquite Smoked107
- H-E-B Turkey Breast, Jalapeno, Mesquite Smoked107
- Foster Farms Turkey Breast, Mesquite Smoked107
- Member's Mark Smoked Turkey Breast, Extra Lean107
- Smoked turkey breast (lemon pepper, 97% fat-free)95
- Applegate Naturals Turkey Breast, Smoked91
- Generic Applegate Farms Naturals Smoked Turkey Breast89
Similar foods
60 calH-E-B Turkey Breast, Mesquite Smoked4 slices+30 cal
60 calH-E-B Turkey Breast, Jalapeno, Mesquite Smoked4 slices+30 cal
60 calFoster Farms Turkey Breast, Mesquite Smoked2 oz.+30 cal
50 calApplegate Naturals Turkey Breast, Smoked2 slices+20 cal
50 calGeneric Applegate Farms Naturals Smoked Turkey Breast1 serving+20 cal- 🍗27 calSmoked turkey breast (lemon pepper, 97% fat-free)1 slice−3 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Member's Mark Smoked Turkey Breast, Extra Lean?
One serving of Member's Mark Smoked Turkey Breast, Extra Lean (1 slice) has 30 calories, which works out to 107 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Member's Mark Smoked Turkey Breast, Extra Lean high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 70% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Member's Mark Smoked Turkey Breast, Extra Lean keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Member's Mark Smoked Turkey Breast, Extra Lean?
290 mg per serving.
How much sugar is in Member's Mark Smoked Turkey Breast, Extra Lean?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
