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H-E-B Turkey Breast, Mesquite Smoked
Meat & PoultryH-E-B

H-E-B Turkey Breast, Mesquite Smoked nutrition facts

Per 4 slices ยท 56 g

Calories
60
3%
of a 2,000 cal day
  • Protein
    11g
    77% of calories
  • Carbs
    1g
    7% of calories
  • Fat
    1g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of H-E-B Turkey Breast, Mesquite Smoked (4 slices, 56 g) has 60 calories, with 11 g of protein, 1 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (22% DV).

Per 100 g
107cal
low energy density
Protein per 100 cal
18g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 slices (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
9%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 60 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in H-E-B Turkey Breast, Mesquite Smoked?

One serving of H-E-B Turkey Breast, Mesquite Smoked (4 slices) has 60 calories, which works out to 107 calories per 100 g. That is about 3% of a 2,000-calorie day.

Is H-E-B Turkey Breast, Mesquite Smoked high in protein?

Yes. It has 11 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).

Is H-E-B Turkey Breast, Mesquite Smoked keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in H-E-B Turkey Breast, Mesquite Smoked?

420 mg per serving.

How much sugar is in H-E-B Turkey Breast, Mesquite Smoked?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey breast, mesquite smoked

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