Morty Pride Smoked Turkey Wings nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein19g53% of calories
- Carbs1g3% of calories
- Fat7g44% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Morty Pride Smoked Turkey Wings (3 oz, 84 g) has 140 calories, with 19 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (53% of calories). It is high in protein (38% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 39% and 25% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium39%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 251 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Morty Pride Smoked Turkey Wings?
One serving of Morty Pride Smoked Turkey Wings (3 oz) has 140 calories, which works out to 167 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Morty Pride Smoked Turkey Wings high in protein?
Yes. It has 19 g of protein per serving, and 53% of its calories come from protein (14 g of protein per 100 calories).
Are Morty Pride Smoked Turkey Wings keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Morty Pride Smoked Turkey Wings?
890 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Morty Pride Smoked Turkey Wings?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
