Roundy's Smoked Turkey Wings nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein22g43% of calories
- Carbs0g0% of calories
- Fat13g57% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Roundy's Smoked Turkey Wings (4 oz, 113 g) has 210 calories, with 22 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (44% DV).
High in
20%+ of the daily value
- Protein44%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Roundy's Smoked Turkey Wings?
One serving of Roundy's Smoked Turkey Wings (4 oz) has 210 calories, which works out to 186 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Roundy's Smoked Turkey Wings high in protein?
Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Are Roundy's Smoked Turkey Wings keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Roundy's Smoked Turkey Wings?
340 mg per serving.
How much sugar is in Roundy's Smoked Turkey Wings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
