Stahl Meyer Smoked Turkey Wings nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein19g39% of calories
- Carbs1g2% of calories
- Fat13g59% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Stahl Meyer Smoked Turkey Wings (4 oz, 113 g) has 200 calories, with 19 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (38% DV). Keep an eye on sodium and cholesterol, which provide 36% and 27% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Sodium36%
- Cholesterol27%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Stahl Meyer Smoked Turkey Wings?
One serving of Stahl Meyer Smoked Turkey Wings (4 oz) has 200 calories, which works out to 177 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Stahl Meyer Smoked Turkey Wings high in protein?
Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Are Stahl Meyer Smoked Turkey Wings keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Stahl Meyer Smoked Turkey Wings?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stahl Meyer Smoked Turkey Wings?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
