Turkey wing nutrition facts
Per 19 g · 19 g
of a 2,000 cal day
- Protein5.2g49% of calories
- Carbs0g0% of calories
- Fat2.4g51% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Turkey wing (19 g, 19 g) has 42 calories, with 5.2 g of protein, 0 g of carbohydrates and 2.4 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for 19 g (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 0.1 μg | 3% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 3% |
| Potassium | 51 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 37 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 42 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Turkey wing?
One serving of Turkey wing (19 g) has 42 calories, which works out to 221 calories per 100 g. That is about 2.1% of a 2,000-calorie day.
Is Turkey wing high in protein?
Not especially. It has 5.2 g of protein per serving, and protein supplies 49% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey wing keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing?
189 mg per serving.
How much sugar is in Turkey wing?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
