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Roger Wood Smoked Turkey Wings
Meat & PoultryRoger Wood

Roger Wood Smoked Turkey Wings nutrition facts

Per 2 oz. · 56 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    10g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Roger Wood Smoked Turkey Wings (2 oz., 56 g) has 100 calories, with 10 g of protein, 0 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 25% of the daily value.

Per 100 g
179cal
medium energy density
Protein per 100 cal
10g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%

Vitamins & minerals

Amounts for 2 oz. (56 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Roger Wood Smoked Turkey Wings?

One serving of Roger Wood Smoked Turkey Wings (2 oz.) has 100 calories, which works out to 179 calories per 100 g. That is about 5% of a 2,000-calorie day.

Are Roger Wood Smoked Turkey Wings high in protein?

Yes. It has 10 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).

Are Roger Wood Smoked Turkey Wings keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Roger Wood Smoked Turkey Wings?

580 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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