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Villari Smoked Turkey Wings
Meat & PoultryVillari

Villari Smoked Turkey Wings nutrition facts

Per 4 oz · 113 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    23g
    45% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    12g
    53% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Villari Smoked Turkey Wings (4 oz, 113 g) has 220 calories, with 23 g of protein, 1 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (46% DV) and iron (22% DV). Keep an eye on sodium and cholesterol, which provide 42% and 27% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein46%
  • Iron22%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium42%
  • Cholesterol27%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
22%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Villari Smoked Turkey Wings?

One serving of Villari Smoked Turkey Wings (4 oz) has 220 calories, which works out to 195 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Villari Smoked Turkey Wings high in protein?

Yes. It has 23 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Are Villari Smoked Turkey Wings keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Villari Smoked Turkey Wings?

960 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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