Snow peas (frozen, cooked, boiled, drained, unsalted) nutrition facts
Per 1 cup · 160 g
of a 2,000 cal day
- Protein5.6g26% of calories
- Carbs14g67% of calories
- Fat0.6g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Snow peas (frozen, cooked, boiled, drained, unsalted) (1 cup, 160 g) has 83 calories, with 5.6 g of protein, 14 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (39% DV), Vitamin K (40% DV) and Vitamin B6 (21% DV).
High in
20%+ of the daily value
- Vitamin C39%
- Vitamin K40%
- Vitamin B621%
- Pantothenic acid27%
- Iron48%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin A12%
- Riboflavin (B2)15%
- Folate (B9)14%
- Magnesium11%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 106 μg | 12% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 48 μg | 40% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 27% |
| Choline | 34 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 4 mg | 48% |
| Potassium | 347 mg | 7% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 93 mg | 13% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.4 mg | 19% |
| Selenium | 1 μg | 2% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 85 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 1,216 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hy-Vee Peas, Fresh Steam, Petite86
- Del Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas64
- Bruce's Tiny Field Peas with Snaps62
- Birds Eye Sugar Snap Peas, frozen58
- Snow peas (frozen, cooked, boiled, drained, unsalted)52
- Snow peas (raw)42
- Snow peas (frozen)42
Similar foods
27 calSnow peas (raw)1 cup, whole−56 cal
61 calSnow peas (frozen)1 cup−22 cal
80 calBruce's Tiny Field Peas with Snaps½ cup−3 cal
80 calHy-Vee Peas, Fresh Steam, Petite⅔ cup−3 cal
80 calDel Monte Foods Del Monte Quality, Fresh Cut, Sweet Peas½ cup−3 cal
72 calBirds Eye Sugar Snap Peas, frozen1 cup−11 cal
Burning 83 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Snow peas (frozen, cooked, boiled, drained, unsalted)?
One serving of Snow peas (frozen, cooked, boiled, drained, unsalted) (1 cup) has 83 calories, which works out to 52 calories per 100 g. That is about 4.2% of a 2,000-calorie day.
Are Snow peas (frozen, cooked, boiled, drained, unsalted) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Snow peas (frozen, cooked, boiled, drained, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Snow peas (frozen, cooked, boiled, drained, unsalted)?
8 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Snow peas (frozen, cooked, boiled, drained, unsalted)?
7.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
