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Snow peas (cooked, boiled, drained, salted)
Vegetables

Snow peas (cooked, boiled, drained, salted) nutrition facts

Per 1 cup · 160 g

Calories
64
3%
of a 2,000 cal day
  • Protein
    5.2g
    32% of calories
  • Carbs
    10g
    63% of calories
  • Fat
    0.4g
    5% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Snow peas (cooked, boiled, drained, salted) (1 cup, 160 g) has 64 calories, with 5.2 g of protein, 10 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (85% DV), Vitamin K (33% DV) and pantothenic acid (22% DV).

Per 100 g
40cal
very low energy density
Protein per 100 cal
8.1g
Net carbs
6g
carbs minus fiber
Fiber
4.5g
6.4 g sugar

High in

20%+ of the daily value

  • Vitamin C85%
  • Vitamin K33%
  • Pantothenic acid22%
  • Iron39%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine17%
  • Vitamin B618%
  • Folate (B9)12%
  • Magnesium10%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A83 μg
9%
Vitamin C77 mg
85%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K40 μg
33%
Thiamine0.2 mg
17%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
5%
Vitamin B60.2 mg
18%
Folate (B9)46 μg
12%
Vitamin B120 μg
0%
Pantothenic acid1 mg
22%
Choline28 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium67 mg
7%
Iron3 mg
39%
Potassium384 mg
8%
Magnesium42 mg
10%
Phosphorus88 mg
13%
Zinc1 mg
5%
Copper0.1 mg
14%
Manganese0.3 mg
12%
Selenium1 μg
2%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene67 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene955 μg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.3 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.4 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.2 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 64 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Snow peas (cooked, boiled, drained, salted)?

One serving of Snow peas (cooked, boiled, drained, salted) (1 cup) has 64 calories, which works out to 40 calories per 100 g. That is about 3.2% of a 2,000-calorie day.

Are Snow peas (cooked, boiled, drained, salted) high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 32% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Snow peas (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snow peas (cooked, boiled, drained, salted)?

384 mg per serving.

How much sugar is in Snow peas (cooked, boiled, drained, salted)?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snow peas

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