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Snow peas (frozen, cooked, boiled, drained, salted)
Vegetables

Snow peas (frozen, cooked, boiled, drained, salted) nutrition facts

Per 1 package (10 oz) yields · 253 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    8.9g
    27% of calories
  • Carbs
    21g
    66% of calories
  • Fat
    1g
    7% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Snow peas (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields, 253 g) has 127 calories, with 8.9 g of protein, 21 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (66% of calories). It is high in dietary fiber (28% DV), Vitamin C (62% DV) and Vitamin K (64% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
50cal
very low energy density
Protein per 100 cal
7g
Net carbs
13g
carbs minus fiber
Fiber
7.8g
12 g sugar

High in

20%+ of the daily value

  • Dietary fiber28%
  • Vitamin C62%
  • Vitamin K64%
  • Riboflavin (B2)23%
  • Vitamin B634%
  • Folate (B9)22%

Good source of

10–19% of the daily value

  • Vitamin A19%
  • Thiamine13%
  • Choline10%
  • Calcium15%
  • Potassium12%
  • Magnesium17%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 package (10 oz) yields (253 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A167 μg
19%
Vitamin C56 mg
62%
Vitamin D0 μg
0%
Vitamin E1 mg
8%
Vitamin K76 μg
64%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
23%
Niacin1 mg
9%
Vitamin B60.4 mg
34%
Folate (B9)89 μg
22%
Vitamin B120 μg
0%
Pantothenic acid2 mg
43%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron6 mg
76%
Potassium549 mg
12%
Magnesium71 mg
17%
Phosphorus147 mg
21%
Zinc1 mg
11%
Copper0.2 mg
25%
Manganese1 mg
31%
Selenium2 μg
4%
Full breakdown · 26 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene134 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1,923 μg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine1 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.4 g—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Snow peas (frozen, cooked, boiled, drained, salted)?

One serving of Snow peas (frozen, cooked, boiled, drained, salted) (1 package (10 oz) yields) has 127 calories, which works out to 50 calories per 100 g. That is about 6.3% of a 2,000-calorie day.

Are Snow peas (frozen, cooked, boiled, drained, salted) high in protein?

Not especially. It has 8.9 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Snow peas (frozen, cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snow peas (frozen, cooked, boiled, drained, salted)?

610 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Snow peas (frozen, cooked, boiled, drained, salted)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with snow peas

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