Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind nutrition facts
Per 1 3-cm cube · 30 g
of a 2,000 cal day
- Protein5g16% of calories
- Carbs1g3% of calories
- Fat11g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind (1 3-cm cube, 30 g) has 120 calories, with 5 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (80% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 3-cm cube (30 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 125 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Cheese, Variety Pack, Iberico421
- Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind400
- Le Sauciflard Parmesan Rosette De Lyon370
- Monsieur Gustav Saint-Paulin Semi-Soft Cheese367
- Port Salut cheese351
- Agropur Signature Saint-Paulin Fromage333
- Shullsburg Wisconsin Cheese Port Wine321
Similar foods
- 100 calPort Salut cheese1 oz−20 cal
- 110 calMonsieur Gustav Saint-Paulin Semi-Soft Cheese1 3-cm cube−10 cal
- 160 calPresident's Choice Cheese, Variety Pack, Iberico3 assorted slices+40 cal
- 100 cal
Agropur Signature Saint-Paulin Fromage1 cube of 3 cm−20 cal - 90 calShullsburg Wisconsin Cheese Port Wine2 tbsp−30 cal
- 370 calLe Sauciflard Parmesan Rosette De Lyon100 g+250 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind?
One serving of Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind (1 3-cm cube) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind?
150 mg per serving.
How much sugar is in Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
