Le Sauciflard Parmesan Rosette De Lyon nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein27g29% of calories
- Carbs6g6% of calories
- Fat27g65% of calories
- ✓ Keto-friendly
At a glance
One serving of Le Sauciflard Parmesan Rosette De Lyon (100 g, 100 g) has 370 calories, with 27 g of protein, 6 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (54% DV) and calcium (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 55% and 32% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium23%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium83%
- Saturated fat55%
- Cholesterol32%
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 225 mg | 23% |
| Iron | 1 mg | 13% |
| Potassium | 350 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Cheese, Variety Pack, Iberico421
- Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind400
- Le Sauciflard Parmesan Rosette De Lyon370
- Monsieur Gustav Saint-Paulin Semi-Soft Cheese367
- Port Salut cheese351
- Agropur Signature Saint-Paulin Fromage333
- Shullsburg Wisconsin Cheese Port Wine321
Similar foods
- 100 cal
Port Salut cheese1 oz−270 cal - 110 calMonsieur Gustav Saint-Paulin Semi-Soft Cheese1 3-cm cube−260 cal
- 160 calPresident's Choice Cheese, Variety Pack, Iberico3 assorted slices−210 cal
- 100 calAgropur Signature Saint-Paulin Fromage1 cube of 3 cm−270 cal
- 90 calShullsburg Wisconsin Cheese Port Wine2 tbsp−280 cal
- 120 calAlexis de Portneuf Soft Surface Ripened Cheese with Washed Rind1 3-cm cube−250 cal
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Le Sauciflard Parmesan Rosette De Lyon?
One serving of Le Sauciflard Parmesan Rosette De Lyon (100 g) has 370 calories, which works out to 370 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Le Sauciflard Parmesan Rosette De Lyon high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Le Sauciflard Parmesan Rosette De Lyon keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Le Sauciflard Parmesan Rosette De Lyon?
1900 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Le Sauciflard Parmesan Rosette De Lyon?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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