President's Choice Cheese, Variety Pack, Iberico nutrition facts
Per 3 assorted slices · 38 g
of a 2,000 cal day
- Protein9g23% of calories
- Carbs1g3% of calories
- Fat13g75% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of President's Choice Cheese, Variety Pack, Iberico (3 assorted slices, 38 g) has 160 calories, with 9 g of protein, 1 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (75% of calories). It is high in calcium (25% DV). Keep an eye on saturated fat, which provides 40% of the daily value.
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Saturated fat40%
Vitamins & minerals
Amounts for 3 assorted slices (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Cheese, Variety Pack, Iberico421
- Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind400
- Le Sauciflard Parmesan Rosette De Lyon370
- Monsieur Gustav Saint-Paulin Semi-Soft Cheese367
- Port Salut cheese351
- Agropur Signature Saint-Paulin Fromage333
- Shullsburg Wisconsin Cheese Port Wine321
Similar foods
- 100 calPort Salut cheese1 oz−60 cal
- 110 calMonsieur Gustav Saint-Paulin Semi-Soft Cheese1 3-cm cube−50 cal
- 100 cal
Agropur Signature Saint-Paulin Fromage1 cube of 3 cm−60 cal - 90 calShullsburg Wisconsin Cheese Port Wine2 tbsp−70 cal
- 370 calLe Sauciflard Parmesan Rosette De Lyon100 g+210 cal
- 120 calAlexis de Portneuf Soft Surface Ripened Cheese with Washed Rind1 3-cm cube−40 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in President's Choice Cheese, Variety Pack, Iberico?
One serving of President's Choice Cheese, Variety Pack, Iberico (3 assorted slices) has 160 calories, which works out to 421 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is President's Choice Cheese, Variety Pack, Iberico high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is President's Choice Cheese, Variety Pack, Iberico keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in President's Choice Cheese, Variety Pack, Iberico?
240 mg per serving.
How much sugar is in President's Choice Cheese, Variety Pack, Iberico?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cheese, variety pack, iberico
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