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Shullsburg Wisconsin Cheese Port Wine
Drinks & BeveragesShullsburg Wisconsin Cheese

Shullsburg Wisconsin Cheese Port Wine nutrition facts

Per 2 tbsp · 28 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    4g
    17% of calories
  • Carbs
    4g
    17% of calories
  • Fat
    7g
    66% of calories
Portion

At a glance

One serving of Shullsburg Wisconsin Cheese Port Wine (2 tbsp, 28 g) has 90 calories, with 4 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (66% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
321cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
4g
carbs minus fiber
Fiber
0g
3 g sugar

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

  • Vitamin A10%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 2 tbsp (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A90 μg
10%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Shullsburg Wisconsin Cheese Port Wine?

One serving of Shullsburg Wisconsin Cheese Port Wine (2 tbsp) has 90 calories, which works out to 321 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Shullsburg Wisconsin Cheese Port Wine high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shullsburg Wisconsin Cheese Port Wine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Shullsburg Wisconsin Cheese Port Wine?

190 mg per serving.

How much sugar is in Shullsburg Wisconsin Cheese Port Wine?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with port wine

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