Port Salut cheese nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.7g27% of calories
- Carbs0.2g1% of calories
- Fat8g72% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Port Salut cheese (1 oz, 28 g) has 100 calories, with 6.7 g of protein, 0.2 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (72% of calories). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin B1218%
- Calcium18%
- Phosphorus15%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.4 μg | 18% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 184 mg | 18% |
| Iron | 0.1 mg | 2% |
| Potassium | 39 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 102 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 7% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.4 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 89 μg | — |
| Serine | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Cheese, Variety Pack, Iberico421
- Alexis de Portneuf Soft Surface Ripened Cheese with Washed Rind400
- Le Sauciflard Parmesan Rosette De Lyon370
- Monsieur Gustav Saint-Paulin Semi-Soft Cheese367
- Port Salut cheese351
- Agropur Signature Saint-Paulin Fromage333
- Shullsburg Wisconsin Cheese Port Wine321
Similar foods
- 110 calMonsieur Gustav Saint-Paulin Semi-Soft Cheese1 3-cm cube+10 cal
- 160 calPresident's Choice Cheese, Variety Pack, Iberico3 assorted slices+60 cal
- 90 cal
Shullsburg Wisconsin Cheese Port Wine2 tbsp−10 cal - 370 calLe Sauciflard Parmesan Rosette De Lyon100 g+270 cal
- 100 calAgropur Signature Saint-Paulin Fromage1 cube of 3 cmsame cal
- 120 calAlexis de Portneuf Soft Surface Ripened Cheese with Washed Rind1 3-cm cube+20 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Port Salut cheese?
One serving of Port Salut cheese (1 oz) has 100 calories, which works out to 351 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Port Salut cheese high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Port Salut cheese keto-friendly?
It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Port Salut cheese?
151 mg per serving.
How much sugar is in Port Salut cheese?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with port salut cheese
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